Weigh In record (no journal entry) for 07 May 2022
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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514 kcal
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Fat: 12.11g | Prot: 33.66g | Carb: 74.56g.
Breakfast: Navels Oranges , Whey Protein Isolate, Maltodextrin, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 5.6 lb a week
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tmiller123's weight history
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