kmillingemt's Journal, 04 May 2011

204.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 30.90g | Prot: 54.03g | Carb: 128.45g.   Breakfast: Pop tarts mini crisps, Coke Zero. Lunch: wacky watermelon, Sesame Chicken, Black Pepper Chicken. Dinner: Texas Pete Fiery Sweet Wing Sauce, Grilled Chicken, Watermelon. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...