Weigh In record (no journal entry) for 07 May 2022
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113.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1417 kcal
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Fat: 35.66g | Prot: 63.77g | Carb: 206.20g.
Breakfast: Cream Cheese Naturell 23%, Sesam, Honey , Raisins, Oats , Carrots, Lindahls Kvarg. Lunch: Bonjour Kärleksmums, Hard Parmesan Cheese, ICA Basic Krossade Tomater, Giovanni Rana Pan-Fry Gnocchi Pops. Dinner: ICA Räkor, Dry Rice Noodles, Cilantro (Coriander) , Carrots , Cabbage , Fish Sauce , Peppermint (Mint) , Rapeseed Oil, Dry Roasted Salted Peanuts. Snacks/Other: Zingo Läsk, Lindt Caramel With A Touch Of Sea Salt, Zeta Prosciutto Di Parma, Cream Cheese , Liba Bröd Liba Original. more...
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losing 6.2 lb a week
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