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4 sets of tennis, lost all four, very foggy too much wine at freedoms last night
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186.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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712 kcal
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Fat: 32.00g | Prot: 27.00g | Carb: 85.00g.
Lunch: Fiesta Grilled Chicken. Snacks/Other: Reduced Fat Kettle Cooked Potato Chips, Mr . Goodbar Single. more...
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gaining 9.1 lb a week
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