Weigh In record (no journal entry) for 07 May 2022
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184.1 lb
Lost so far: 17.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1502 kcal
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Fat: 53.78g | Prot: 66.86g | Carb: 185.74g.
Breakfast: Mimosa Manteiga com Sal, Fiambre de Peru, Pingo Doce Pão de Mistura. Lunch: Laranjas, Alface, Esparguete (Cozido), Almôndegas de Carne de Vaca e Porco. Dinner: Morangos, Mimosa Iogurte + Gelatina. Snacks/Other: Pão de Mistura, Pão Branco, Manteiga, Pão Branco Torrado, Merenda Mista. more...
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losing 7.7 lb a week
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