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Devagar se vai longe!! rsrsrs
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182.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1612 kcal
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Fat: 22.05g | Prot: 48.69g | Carb: 313.52g.
Breakfast: Natural Life Goji Berry, Sementes de Linhaça, Kero Coco Água de Coco, Abacaxi, Cenouras, Tapioca Seca. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Bife de Fígado, Salada Verde Mista. Dinner: Ovo Mal Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Kero Coco Água de Coco, Abacaxi, Quaker Cookie De Aveia (Pacote). more...
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3452 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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