Weigh In record (no journal entry) for 07 May 2022
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1337 kcal
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Fat: 50.02g | Prot: 71.62g | Carb: 154.20g.
Breakfast: Weetabix Whole Grain Cereal, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk), Sugar. Lunch: Glenryck Pilchards in Tomato Sauce, Jams and Preserves, White Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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steady weight
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