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Twisted511
Journal
23 Jul 14
Twisted511's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
208.0 lb
Lost so far:
20.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
2243 kcal
Fat: 93.45g | Prot: 68.77g | Carb: 298.25g.
Breakfast:
Subway Double Chocolate Chip Cookie, Toasted White Bread, Fried Egg, Bacon.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Lay's Classic Potato Chips (40g).
Dinner:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate.
Snacks/Other:
Chocolate Syrup, 2% Fat Milk, Ben & Jerry's New York Super Chunk Fudge Ice Cream, Black Tea Bags, Sugar.
more...
2338 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 14.0 lb a week
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