Weigh In record (no journal entry) for 07 May 2022
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2647 kcal
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Fat: 150.20g | Prot: 115.82g | Carb: 95.34g.
Breakfast: Personal Protein Protein Milkshake, Jumbo Pindakaas 100% Puur Naturel, Lidl Royal Mix Noten, Banaan, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Plus Doperwten en Wortelen, AH Bladerdeeg, Zalmfilet. Snacks/Other: Slagroom, Aardbeien, Bitterballen, Jumbo Loempia Mini's, Salami, AH Goudse Kaas Jong Belegen 48+, Witte Tafelwijn. more...
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losing 2.3 lb a week
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