Purplecows's Journal, 23 July 2014

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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4256 kcal

Fat: 135.44g | Prot: 158.09g | Carb: 645.07g.   Breakfast: Lightlife Foods Tofu Pups, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Olivio 60% Vegetable Oil Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kellogg's Frosted Flakes Gold Energy Cereal, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Yellow Cake (with Vanilla Frosting), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft American Cheese Slice, Land O'Lakes Butter with Olive Oil, Pepperidge Farm Farmhouse Sourdough Bread, Watermelon, Stop & Shop Chocolate Chip Cookies, Ben & Jerry's Strawberry Cheesecake Ice Cream (Container), Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl (Container), General Mills Cap'n Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Reddi-wip Original Dairy Whipped Topping, Blueberries, Fage Total 0% Greek Yogurt (Container). more...

2338 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...