Weigh In record (no journal entry) for 23 July 2014
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1416 kcal
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Fat: 31.93g | Prot: 90.14g | Carb: 206.95g.
Breakfast: Lettuce, Cheddar Cheese, Cherry Tomatoes, Cucumber (with Peel), Woolworths Brown Hotdog Rolls, Orange Breakfast Drink. Lunch: Knorr Thai Green Chicken Curry. Dinner: Knorr Thai Green Chicken Curry, Green Smoothie. more...
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losing 0.1 lb a week
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