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Day 106
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1154 kcal
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Fat: 32.23g | Prot: 35.96g | Carb: 213.04g.
Breakfast: Vegetable Biryani, Coffee with Milk. Lunch: Pretzels, Chocolate Cupcake with Icing or Filling, Toasted White Bread , Minced Beef (90% Lean / 10% Fat) . Dinner: SPAR Choice Butter, White Bread , The Laughing Cow Medium Fat Cheese Spread. Snacks/Other: Hermes Mini Mallow Cones, Peaches . more...
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losing 9.3 lb a week
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