Weigh In record (no journal entry) for 15 July 2009
|
187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 July 2009:
|
1080 kcal
|
Fat: 47.49g | Prot: 29.77g | Carb: 143.83g.
Breakfast: powder creamer, half & half, twin sugar, non decat coffee. Lunch: corn on the cob, cantaloupe. Dinner: powder creamer, half & half, decaf instant coffee, frigos string cheese, boiled egg. Snacks/Other: cheetos, powder creamer, sugar twin, half & half, decaf coffee instant, nectarine fruit, applesauce. more...
|
|
2690 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phat2thin's weight history
|