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Still overeating...plan to get back to 1800 calories. My cold seems to make me think otherwise. At least that's my excuse.
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170.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2922 kcal
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Fat: 132.34g | Prot: 191.92g | Carb: 266.14g.
Breakfast: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Blueberries, Activia Light Yogurt, Coffee (Brewed From Grounds), Dried Chia Seeds, Pink Grapefruit Juice. Lunch: Baby Spinach, Organic Fresh Herb Salad, Lemon Juice, Italian Salad Dressing, Coffee (Brewed From Grounds), Grape Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Puddings, Broccoli, Blackberries, Blueberries, Chicken Breast, Unsweetened Iced Tea, Pecan Nuts, Hot Fudge Topping, Cool Whip. Snacks/Other: Apples, Navels Oranges, Banana, Muscle Milk Chocolate. more...
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2349 kcal
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Activities & Exercise:
swimming - 55 minutes, Robert Kennedy Fitness - 28 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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