Weigh In record (no journal entry) for 07 May 2022
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202.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1389 kcal
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Fat: 68.37g | Prot: 52.87g | Carb: 137.30g.
Breakfast: Tea with Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Tomatoes, Tesco Medium Avocado, Poached Egg (with Salt), Anchor Butter, New York Bagel Plain Bagel. Dinner: Egg Fried Rice. Snacks/Other: Waitrose Love Life Brazil Nuts. more...
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losing 0.7 lb a week
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