SuperShinyFace's Journal, 04 May 2011

201.6 lb Lost so far: 27.4 lb.    Still to go: 41.6 lb.    Diet followed 100%.

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821 kcal

Fat: 16.25g | Prot: 143.51g | Carb: 20.00g.   Breakfast: 100% Liquid Egg Whites, 100% Whey Protein. Lunch: Carbmaster Vanilla Chai Yogurt, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2648 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 4 hours, Resting - 11 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...