Weigh In record (no journal entry) for 23 July 2014
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396.6 lb
Lost so far: 10.8 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2923 kcal
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Fat: 141.19g | Prot: 193.56g | Carb: 220.01g.
Breakfast: Snickers Snickers Bar (1.86 oz), Mustard, Mayonnaise, Macaroni (Fat Not Added in Cooking), Great Value Chunk Light Tuna in Water. Lunch: Winn-Dixie Frozen French Fries, Campbell's Hearty Cheeseburger, Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Ken's Steak House Lite Northern Italian, Lettuce, Tomatoes, Great Value Frozen Boneless Skinless Chicken Breast. more...
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losing 16.8 lb a week
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