daves8468's Journal, 04 May 2011

181.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 57.74g | Prot: 62.00g | Carb: 242.95g.   Breakfast: Honey Nut O's Cereal, Orange Mango Juice Drink. Lunch: Caprese Sandwich. Dinner: Green Peas, Chicken Nuggets, Butternut Squash Risotto. Snacks/Other: Cupcakes with Frosting (Low Fat). more...

3243 kcal

Activities & Exercise: Tennis - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...