Weigh In record (no journal entry) for 23 July 2014
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151.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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408 kcal
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Fat: 24.50g | Prot: 8.38g | Carb: 47.13g.
Breakfast: Nectarines, Half and Half Cream, Bananas. Snacks/Other: Walnuts. more...
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losing 4.2 lb a week
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geomuse's weight history
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