JGreen34's Journal, 06 May 2022

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Weigh In record (no journal entry) for 06 May 2022

258.4 lb Lost so far: 15.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2022:

2673 kcal

Fat: 196.16g | Prot: 146.62g | Carb: 112.00g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Jiffy Natural Peanut Butter. Lunch: Jiffy Natural Peanut Butter. Dinner: Grilled Chicken (Skin Not Eaten), Blue Diamond Lightly Salted Almonds. more...

4532 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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JGreen34's Journal, 06 May 2022

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