Weigh In record (no journal entry) for 23 July 2014
|
188.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
581 kcal
|
Fat: 11.38g | Prot: 93.35g | Carb: 22.39g.
Breakfast: Turkey Bacon, Egg White. Lunch: Feta Cheese, Skinless Chicken Breast, Baby Spinach. Dinner: Deli Turkey or Chicken Breast Meat, Sweet Red Peppers. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatReyes's weight history
|