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buckmccalla
Journal
23 Jul 14
buckmccalla's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
188.6 lb
Lost so far:
61.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
2669 kcal
Fat: 132.24g | Prot: 101.58g | Carb: 271.36g.
Breakfast:
Toasted Sour Dough Bread, Fried Egg, Brookdale Corned Beef Hash.
Lunch:
Pickled Egg.
Dinner:
Vigo Black Beans and Rice, Nathan's Famous Beef Franks.
Snacks/Other:
Marie callenders Apple pie.
more...
2416 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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