Weigh In record (no journal entry) for 23 July 2014
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299.6 lb
Lost so far: 13.5 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1357 kcal
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Fat: 72.58g | Prot: 95.66g | Carb: 83.40g.
Breakfast: Sausage Biscuit (Regular), American Cheese Slice, Egg McMuffin. Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Medium Cheddar Cheese, Broccoli & Cheese Stuffed Chicken Breast, Cooked Spinach (from Fresh). more...
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losing 0.9 lb a week
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