Weigh In record (no journal entry) for 01 May 2022
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1497 kcal
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Fat: 36.88g | Prot: 98.10g | Carb: 195.91g.
Dinner: Asda Indian Style Meal For 1. Snacks/Other: Walnuts, Dried Figs (Uncooked), Tesco Mushroom Antipasti, Tesco Cucumber, Tomatoes, Skinny Crunch Chocolate Orange Snack Bar, Bananas, Sci-MX Pro V-Gain Protein, Raspberries. more...
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2962 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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