Weigh In record (no journal entry) for 23 July 2014
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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3379 kcal
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Fat: 102.86g | Prot: 116.81g | Carb: 517.58g.
Breakfast: Torta de Banana Integral, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Bonduelle Milho Cozido no Vapor, Sopa de Legumes com Carne, Queijo Provolone, Torta de Banana Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Nestlé Lollo, Nestlé Lollo, Nestlé Bombom Sensação, Torta de Banana Integral, Vigor Queijo Parmesão Ralado Faixa Azul, Extra Pão de Leite, Cenouras, Aro Cappuccino Tradicional. more...
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2068 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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