Weigh In record (no journal entry) for 15 July 2009
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1259 kcal
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Fat: 16.49g | Prot: 47.19g | Carb: 211.20g.
Breakfast: egg, Snyder's Pretzel Snaps, Great Value Crunchy Raisin Bran, Metamucil, Hiland Skim Extra milk. Lunch: fat free swiss cheese, fat free mayo, Oscar Mayer 98% fat free hot dog, Nature's Own Honey Wheat bread. Dinner: Pilsbury crescent roll, bottom round steak. Snacks/Other: green tea, fat free pudding, Coffee Mate fat free french vanilla, coffee. more...
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2419 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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