Weigh In record (no journal entry) for 06 May 2022
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344.0 lb
Lost so far: 24.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1423 kcal
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Fat: 78.43g | Prot: 51.34g | Carb: 126.93g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Boiled Egg. Dinner: Cheese Pizza. Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. more...
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losing 3.5 lb a week
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