Weigh In record (no journal entry) for 23 July 2014
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202.6 lb
Lost so far: 53.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1510 kcal
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Fat: 74.31g | Prot: 139.02g | Carb: 74.04g.
Breakfast: Onions (with Salt, Drained, Cooked, Boiled), Feta Cheese, Beef Steak, Egg Omelette. Lunch: Cooked Yellow Corn, Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Pork. Dinner: USN Whey Protein Plus+, Chicken Wing, Chicken Drumstick, Tomatoes, Tomatoes. Snacks/Other: Coffee with Milk. more...
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losing 0.0 lb a week
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