BigJim1369's Journal, 06 May 2022

Keto magic. Time to add in some Excercise and make this a total lifestyle change.

360.2 lb Lost so far: 1.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 115.76g | Prot: 143.36g | Carb: 45.55g.   Dinner: Texas Roadhouse Texas Red Chili, Genuine Steak House Brand Beef Ribeye Steak, Caesar Salad with Romaine. Snacks/Other: Whole Milk, Post Premier Protein Chocolate Almond Cereal , Kroger CARBmaster Banana Cream Pie Yogurt, Jell-O Sugar Free Cherry. more...