Zane_S's Journal, 06 May 2022

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 65.98g | Prot: 226.51g | Carb: 328.45g.   Breakfast: Coffee (made from Ground), Pero Family Farms Mini Sweet Peppers, Pineapple, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Scrambled Egg , McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats. Second Breakfast: Raspberries, Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Blackberries. Lunch: Frank's Red Hot Sauce, Trader Joe's California Sun-Dried Tomatoes, Mini Cucumbers, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Tyson Foods Chicken Breast Tenderloins, Bush's Best Reduced Sodium Great Northern Beans, Minute Instant White Rice. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Go Verden Mashed Avocado, Old El Paso 25% Less Sodium Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef , Pearls Sliced California Ripe Olives, Deseret Cheddar Cheese, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Ortega Original Taco Sauce, Daisy Light Sour Cream, Earthbound Farm Organic Spring Mix. Supper: Fage Total 0% Greek Yogurt, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Pink Lady Apples, Pero Family Farms Mini Cucumbers, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...

2691 kcal

Activities & Exercise: Apple Health - 24 hours. more...