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Kman16
Journal
23 Jul 14
Kman16's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
218.5 lb
Lost so far:
27.6 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
612 kcal
Fat: 6.68g | Prot: 14.70g | Carb: 122.02g.
Lunch:
Batchelors Cup A Soup Tomato.
Dinner:
Green Peas (Frozen), Green Giant Original Sweetcorn, Uncle Ben's Express Long Grain Rice.
more...
2730 kcal
Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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