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myfriendch45
Journal
23 Jul 14
myfriendch45's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
218.7 lb
Lost so far:
17.2 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1540 kcal
Fat: 58.49g | Prot: 67.45g | Carb: 141.09g.
Dinner:
막걸리, 오뚜기 라면사리, 닭갈비.
Snacks/Other:
사과, Nestle Kit Kat.
more...
2417 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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