bubblematrix's Journal, 23 July 2014

223.5 lb Lost so far: 1.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 55.22g | Prot: 104.78g | Carb: 174.09g.   Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, Agave Nectar. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Sharwood's Medium Egg Noodles, Salmon with Chilli Ginger Sauce. Snacks/Other: Hula Hoops BBQ Beef (43g), Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...

2825 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...