Weigh In record (no journal entry) for 06 May 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1777 kcal
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Fat: 65.41g | Prot: 67.61g | Carb: 230.54g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Dream Dinners Parmesan Chicken Sliders. Dinner: Honeycrisp Apples, Spinach, Trader Joe's Corn & Cheese Arepas. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small), Jack in the Box Regular Beef Taco, Coffee. more...
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losing 1.4 lb a week
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