Weigh In record (no journal entry) for 06 May 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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2509 kcal
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Fat: 81.36g | Prot: 238.91g | Carb: 196.87g.
Breakfast: Vitasport Pro7ein, Egg White , Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Oroweat Whole Grains 12 Grain Bread. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Costco Beef Bulgogi, White Rice, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Steak & Arugula Sandwich. Dinner: Boiled Egg, Oroweat Whole Grains 12 Grain Bread, Costco Beef Bulgogi, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , White Rice. Snacks/Other: Boiled Egg, Vitasport Pro7ein. more...
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gaining 1.1 lb a week
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