Weigh In record (no journal entry) for 06 May 2022
|
179.7 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2022:
|
2963 kcal
|
Fat: 115.26g | Prot: 163.08g | Carb: 322.79g.
Breakfast: Ricolino Kranky, la Villita Manchego Rebanado, Oreo Oreo, Garrapiñada de Maní, Sopa de Verduras Vegetariana (Preparada con Agua), Zanahoria, Pepino (con Cáscara), Lechuga, Jitomate, Pechuga de Pollo sin Piel, F1B0 Protein Bar Frutos Rojos, Galleta con Chispas de Chocolate, Biscuits, Gabi Orejitas. Lunch: Tortillas de Harina, Tortilla de Maíz, FUD Queso Gouda Rebanado, Practi Rico Carne al Pastor, Costco Carne al Pastor, Real De Plata Carne al Pastor, MDN Olimpo Zeus 100% Whey, Lala Queso Oaxaca, USDA Mango, Fibra Xotzil Salvado de Trigo. Dinner: Hershey's Kisses (10), Oreo Oreo, Nestlé Cheerios Manzana Canela, Lala Leche 100 Reducida en Grasa . more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|