Johnnymac55's Journal, 04 May 2011

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 43.82g | Prot: 64.73g | Carb: 194.85g.   Breakfast: Coffee, Water, Honey Clusters Cereal, 1 % Lowfat Milk. Lunch: Jalopeno Cheddar Dip, CANOLA CHOLESTEROL FREE MAYONNAISE, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Tap Water, Smoked Honey Ham (Cooked). Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Fiber One Chewy Bars, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Gala Apples. more...

2912 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...