Weigh In record (no journal entry) for 23 July 2014
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148.4 lb
Lost so far: 21.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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405 kcal
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Fat: 5.85g | Prot: 14.23g | Carb: 72.26g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Green Tea. Lunch: Coffee with Milk, Tesco Medium Fish Selection. more...
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gaining 2.1 lb a week
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Maxine smith's weight history
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