Weigh In record (no journal entry) for 06 May 2022
|
178.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2022:
|
3291 kcal
|
Fat: 142.15g | Prot: 341.44g | Carb: 143.68g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Woolworths Broccoli Florets, McCain Mixed Vegetables, Pick n Pay Lean Beef Mince. Dinner: Future Life High Protein Ancient Grain Brown Bread, Padkos Raw Almonds, Biltong. Snacks/Other: USN Whey Protein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|