Weigh In record (no journal entry) for 06 May 2022
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1758 kcal
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Fat: 53.93g | Prot: 136.49g | Carb: 177.56g.
Breakfast: Mirtilos, Morangos, Queijo Fresco, Pão de Trigo Integral. Lunch: Ovo Estrelado, Salada Verde Mista, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Clementinas, Tenorio Atum em Azeite, Ovo Cozido, Compal Feijão Frade. Snacks/Other: Mirtilos, Morangos, Pão de Trigo Integral. more...
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losing 0.1 lb a week
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