Weigh In record (no journal entry) for 23 July 2014
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179.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1455 kcal
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Fat: 69.80g | Prot: 105.79g | Carb: 98.55g.
Breakfast: Olio Extra Vergine di Oliva, Albume d'uovo. Lunch: Tramezzino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Grom Gelato Artigianale alla Crema. more...
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losing 7.7 lb a week
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Andrea Bogazzi's weight history
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