Weigh In record (no journal entry) for 04 May 2011
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210.7 lb
Lost so far: 23.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1198 kcal
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Fat: 42.75g | Prot: 41.67g | Carb: 166.13g.
Breakfast: Green Tea, Bacon, Toasted Whole Wheat Bread. Lunch: Chicken Breast, Whole Wheat Bread. Dinner: Baked Beanz, Oven Cooked Fries, Meat Pie. Snacks/Other: Soft Chocolate Chip Granola Bars, Chocolate Cake Donut - Chocolate Iced, Coffee. more...
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3181 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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