Weigh In record (no journal entry) for 06 May 2022
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168.4 lb
Lost so far: 18.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1143 kcal
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Fat: 39.56g | Prot: 49.65g | Carb: 163.59g.
Breakfast: General Mills Wheat Chex Cereal, Milk (Nonfat), Strawberries. Lunch: Chobani Nonfat Plain Greek Yogurt, Market Pantry Blackberry Jam, Apples, Ritz Peanut Butter Cracker Sandwiches. Dinner: Chocolate Cake (with Chocolate Frosting) , Italian Salad Dressing, Papa Murphy's Pizza Veggie Calzone (Family). Snacks/Other: Fig, Trader Joe's Dried Apricots, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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