Weigh In record (no journal entry) for 06 May 2022
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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3706 kcal
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Fat: 179.09g | Prot: 107.79g | Carb: 431.69g.
Breakfast: Apple Jelly, Biscuits, Mild Chicken Thigh, Mild Chicken Breast, Mild Chicken Leg, Buttercream Frosted Cut-Out Cookie, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. Dinner: Tea (Brewed). Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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steady weight
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rocky rockman's weight history
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