Weigh In record (no journal entry) for 06 May 2022
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1990 kcal
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Fat: 103.18g | Prot: 97.85g | Carb: 129.65g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Mama Lupe's Tortillas, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) . Dinner: Sunrise Farms Salt & Pepper Chicken Wings, Honey. Snacks/Other: White Table Wine, Old Dutch Rip-L Lightly Salted Potato Chips, Peanut Butter, Saltines Crackers (Includes Oyster, Soda, Soup) . more...
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gaining 2.8 lb a week
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