Weigh In record (no journal entry) for 06 May 2022
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1501 kcal
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Fat: 53.01g | Prot: 97.59g | Carb: 159.95g.
Breakfast: Tipiak French Macarons, Груша, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Farm Boy White Bread. Lunch: Dr.Korner Хлебцы, Помидоры, Чеснок, Chosen Foods Avocado Oil Spray, Лук, Баклажан, Картофель, Шампиньоны, Говяжья Вырезка (Обрезается до 0,3 см Жира). Dinner: Cumisie Палочки, Dr.Korner Хлебцы, Лук, Vita Зелёный Горошек, Огурец (с Кожурой), Редис, Chosen Foods Avocado Oil Spray, Ocean's Albacore Solid White Tuna in Water. more...
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losing 3.1 lb a week
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