Weigh In record (no journal entry) for 05 May 2022
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1250 kcal
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Fat: 87.00g | Prot: 84.00g | Carb: 37.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: G Hughes Sugar Free Raspberry Vinaigrette, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Blaze Pizza Keto Crust Pizza. Snacks/Other: Equate Keto Fat Cups Caramel, Great Value Dry Roasted & Salted Peanuts. more...
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losing 4.9 lb a week
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