Weigh In record (no journal entry) for 06 May 2022
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148.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1214 kcal
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Fat: 61.26g | Prot: 57.36g | Carb: 123.83g.
Breakfast: Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Shepherds of Cyprus Halloumi Cheese, Hass Avocado. Lunch: Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Goat's Milk Creamy Cheese, Butterball and Naturally Better ground turkey combo, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butterball and Naturally Better ground turkey combo, Laclare Family Creamery goat milk mozzarella cheese. Snacks/Other: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Siete Grain Free Tortilla Chips, Siete Grain Free Tortilla Chips, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Roasted & Sea Salted Almonds. more...
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losing 3.1 lb a week
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