bluehendu's Journal, 04 May 2011

204.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 44.54g | Prot: 98.93g | Carb: 343.39g.   Breakfast: Hawaiian Sweet Bread Roll, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Swiss Mocha 70 Shake, Raisins. more...

2737 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...