Weigh In record (no journal entry) for 23 July 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1201 kcal
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Fat: 57.41g | Prot: 79.43g | Carb: 96.92g.
Breakfast: Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Tuna in Water (Canned), White Bread, Tomatoes, Avocados. Snacks/Other: Chocolate Biscuit. more...
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losing 4.6 lb a week
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